Today I worked out in the morning, but had to set the elliptical machine to a lighter work out.  I was physically tired when I started things, but it was an issue of mind over matter.  I won’t make that cute, but let me say that I need more sleep if I’m going to put out this many calories.  I burned 275, which is a lot less than yesterday, but I need to probably start spreading my efforts out to other areas of exercise.

Food was not so nutritional today – tomorrow must bring more salad.