Today I worked out for 30 minutes on the elliptical machine.  I set it on the third, harder level.  I was pretty stinky and sweaty when I finished.  I have also reached my goal of 10,000 steps as well.  I’m confident that keeping this pace up is not only possible, but also going to help keep me on my target of a healthier, fittier Randy.

Breaky: one egg

Snacks: more nuts, carrots and apples.

Lunch was a salad and some fajita fillings with one tortilla and cheese.  Some fat, but not horrible.

Dinner was a hamburger, fennel slaw, salad, green beans and some sweet potato fries.  All in small quantities so as to not max out calories.