Today I weighed myself after lunch. I am aware that is not the ‘optimal’ time to weigh yourself, but lets me honest: weighing yourself first thing in the morning is not really weighing what you normally weigh. My weight may fluctuate by as much as 2 pounds in a 24 hour time period, so I just weigh myself within a 24 hour time period and go with the flow. I ate crumby food today due to lunch out with friends. Let me clarify: the food was super tasty, but it was probably not very healthy. To offset the poor food I worked out and did some Wii boxing, some wii exercises on the Wii fit, and walked approximately 1.5 miles to a super bowl party.
For the record I think I look like I’m having a spasm as I spin my waist on the Wii fit board doing the ‘hula hoop’ game. I am convinced that many of the exercises in Wii Fit are not overly exercising, and they’re not focusing on what I’d like to focus on. Tomorrow I’m going to make time to work out on our elliptical machine. Sadly it is not actually shaped like an ellipse, but they tell me that exercising on it moves the bars that I stand on in an elliptical pattern. The programmer in me sort of wants to write a Flash animation to find the ellipse and help inform you about it… but the tired man in me is ready for bed.
See you tomorrow!
Exercise: Wii fit junk, walk to super bowl party, shouting and cheering for the Cardinals, stood up in front of Sunday School class and in a somewhat animated fashion stood still with brief bouts of pacing back and forth.
I need to get a pedometer to measure my steps.